Weigh In record (no journal entry) for 26 November 2018
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1019 kcal
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Fat: 41.27g | Prot: 67.62g | Carbs: 99.02g.
Breakfast: Зеленый Чай, Сыр Маасдам, Яичница. Lunch: Жареные Кальмары, Гречка Отварная. Dinner: Мандарины, Творог 5%. Snacks/Other: Магнит Банан. more...
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Gaining 0.6 kg a Week
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mashka0696's Weight History
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