Weigh In record (no journal entry) for 24 November 2018
|
74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
2417 kcal
|
Fat: 116.27g | Prot: 169.15g | Carbs: 145.94g.
Breakfast: Apples , Kirkland Signature Yogourt, Tim Hortons Grilled Breakfast Wrap - Egg Omelette, Cheese. Lunch: The Gourmet Meat Shoppe Dry Boneless Style Ribs, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Superior Tofu 五香豆干, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Green String Beans, Beer, Pig's Feet, Pork Backribs . Snacks/Other: Danish Pastry. more...
|
Gaining 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|