kikirizky02's Journal, 26 Nov 18

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Weigh In record (no journal entry) for 26 November 2018

77 kg Lost so far: 7.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

1157 kcal

Fat: 33.98g | Prot: 63.18g | Carbs: 156.85g. Breakfast: Puding Vanila. Lunch: Tempe Mendoan, Bubur Ayam. Dinner: Tahu Kukus, Siomay. Snacks/Other: Pisang, Semangka, Mangga. more...

2365 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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kikirizky02's Journal, 26 Nov 18

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kikirizky02's Weight History