Weigh In record (no journal entry) for 26 November 2018
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1145 kcal
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Fat: 60.21g | Prot: 64.29g | Carbs: 95.57g.
Breakfast: Havuç, Zeytinyağı, Avokado, Maydanoz, Mıhlama. Dinner: Sütaş Örgü Peyniri, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Göğüs Eti. Snacks/Other: Muz, Cennet Meyvesi, Türk Kahvesi. more...
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Losing 3.5 kg a Week
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bushera87's Weight History
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