Weigh In record (no journal entry) for 26 November 2018
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90 kg
Lost so far: 0.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1098 kcal
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Fat: 26.59g | Prot: 46.66g | Carbs: 166.34g.
Breakfast: Panco Pão de Milho, Toddy Achocolatado, Tirol Leite Integral. Lunch: Sadia Hambúrguer de Carne Bovina, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Panco Bisnaguinha, Parmalat Leite Integral, Toddy Achocolatado, Panco Pão de Milho. more...
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2854 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Gi.Chiarelli's Weight History
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