Weigh In record (no journal entry) for 26 November 2018
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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798 kcal
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Fat: 31.50g | Prot: 56.29g | Carbs: 78.44g.
Breakfast: Bananas, Crepioca, Café com Leite Desnatado. Lunch: Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Panqueca Low Carb, Café com Leite Desnatado. Snacks/Other: Banana, Nestlé Aveia em Flocos (10g), Integralmedica Whey 5W, Crepioca. more...
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1910 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Zumba - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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simonecosta garcia de souza's Weight History
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