Weigh In record (no journal entry) for 26 November 2018
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1642 kcal
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Fat: 66.41g | Prot: 68.56g | Carbs: 193.85g.
Breakfast: Garrapiñadas de Almendras, Azúcar, Café con Leche, Zumo de Naranja Natural, Chicharrón. Dinner: Garrapiñadas de Almendras, Hacendado Mozzarella Fresca, Sunbites Mix de Frutos Secos y Pasas, Carrefour Pipas de Girasol Fritas Peladas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Plátano, Milbona Yogur Bifidus Natural. more...
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Gaining 0.4 kg a Week
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