Weigh In record (no journal entry) for 26 November 2018
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66 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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419 kcal
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Fat: 16.24g | Prot: 22.59g | Carbs: 50.17g.
Breakfast: Semangka. Lunch: Pepes Tahu, Ikan Tuna Panggang, Nasi Merah, Bayam Dimasak (dari Segar), Teh Tawar. Snacks/Other: Nasi Goreng, Keripik Pisang. more...
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Losing 0.9 kg a Week
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990318kr's Weight History
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