Weigh In record (no journal entry) for 26 November 2018
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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644 kcal
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Fat: 24.88g | Prot: 30.26g | Carbs: 76.41g.
Breakfast: Mentimun (dengan Kulit), Susu Skim, Mie. Lunch: KFC Dada Ayam, Santan, Rendang, Nasi Putih. Snacks/Other: Qtela Keripik Singkong BBQ. more...
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Losing 1.2 kg a Week
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