Weigh In record (no journal entry) for 26 November 2018
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90 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 November 2018:
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1382 kcal
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Fat: 57.02g | Prot: 46.68g | Carbs: 176.90g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Bakwan. Lunch: Quaker Instant Oatmeal, Bakwan, Mangga, Ayam Goreng, Udang Goreng, Nasi Putih. more...
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2655 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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wiwinkhodijah's Weight History
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