Weigh In record (no journal entry) for 26 November 2018
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110 kg
Lost so far: 18.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1700 kcal
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Fat: 50.11g | Prot: 83.56g | Carbs: 228.40g.
Breakfast: Q-Vita Farinha de Maracujá, Yakult Yakult 40 Light, Banana Nanica, Activia Ameixa Zero. Lunch: Kibon Fruttare Morango, Ovo Cozido, Brócolis, Macarrão sem Carne com Molho de Tomate. Dinner: Kiwi, Seara Linguiça Toscana, Arroz Branco (Cozido), Quero Feijão Carioca , Peixe Grelhado. Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Eqlibri Panetini Sabor Presunto Defumado . more...
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6477 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 3 hours, Cooking - 2 hours, Teaching - 2 hours, Weight Training (moderate) - 1 hour, Apple Health - 3 hours, Walking (slow) - 3/kph - 10 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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steady weight
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Karierguy's Weight History
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