Weigh In record (no journal entry) for 26 November 2018
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67 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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679 kcal
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Fat: 25.27g | Prot: 18.54g | Carbs: 91.90g.
Breakfast: De Zoete Zon Bijen Honing, Hahne Haferflocken Oats, Milsani Houdbare Magere Melk. Dinner: Yummy Yoodles Noodles. Snacks/Other: Sondey Carré . more...
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Losing 3.5 kg a Week
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