Weigh In record (no journal entry) for 26 November 2018
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82.9 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1101 kcal
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Fat: 40.84g | Prot: 58.07g | Carbs: 136.68g.
Breakfast: Ovo Cozido, Café com Leite e Açúcar. Lunch: Peito de Frango, Sopa de Legumes, Couve Refogada, Tomates, Pepino (Descascado), Feijão Vermelho. Dinner: Sadia Queijo Prato Lanche, Ovo Cozido, Café com Leite e Açúcar. Snacks/Other: Café com Leite e Açúcar, Banana Prata, Banana Prata. more...
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steady weight
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