Weigh In record (no journal entry) for 26 November 2018
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73.0 kg
Lost so far: 2.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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908 kcal
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Fat: 30.11g | Prot: 52.33g | Carbs: 105.26g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Das Gesunde Plus Sportness Eiweiß 90 Schoko, Lidl Energie Drink Light. Lunch: Aldi Hühnerfrikassee, Mischgemüse, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: TiP H-Vollmilch 3,5%, Kaffee, Meßmer Grüner Tee. more...
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Losing 0.4 kg a Week
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Nela-Ela01's Weight History
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