Weigh In record (no journal entry) for 26 November 2018
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61.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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738 kcal
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Fat: 17.76g | Prot: 29.63g | Carbs: 110.05g.
Breakfast: Кофе, Пятерочка Банан, Домик в деревне Ряженка 3,2%, Геркулес Геркулес Монастырский. Lunch: Тысяча Озер Сыр Лёгкий 15%, Barilla Макароны Отварные. more...
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Gaining 2.1 kg a Week
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