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I had a tough stressful week but got back on track and was able to lose one pound. I feel better today and have been exercising. Walking only right now. I need to get more flexible so I'm going to start doing yoga again to help with stress and flexibility.
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67.1 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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841 kcal
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Fat: 13.25g | Prot: 48.61g | Carbs: 139.40g.
Breakfast: Uncle Sam Toasted Whole Wheat Cereal with Flaxseed, apple, milk. Lunch: pinto beans, bread, Tomato and Basil Pizza Veggie Burgers. more...
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2303 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 9 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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