Weigh In record (no journal entry) for 26 November 2018
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75.3 kg
Lost so far: 7.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1282 kcal
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Fat: 22.68g | Prot: 114.04g | Carbs: 156.54g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Pepaya. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Nasi Merah, Ampela, Hati Ayam. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Tomat Merah. more...
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Losing 0.6 kg a Week
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desy wulans's Weight History
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