Weigh In record (no journal entry) for 26 November 2018
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65.5 kg
Lost so far: 16 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1991 kcal
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Fat: 86.19g | Prot: 70.44g | Carbs: 237.61g.
Breakfast: Luchtige Crackers Naturel, Lidl Gegrilde Achterham, Bruine Boterham, Campina Halfvolle Melk, Goede Start. Lunch: 12-Uurtje Choco Crisp. Dinner: Sprite Sprite, Vanille Ijs, Chocoladetaart (met Chocolade Glazuur), Pizza Mozzarella. Snacks/Other: Markant Kruidnoten, AH Tum Tum, Céréal Mini Cakes, Appel. more...
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1780 kcal
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Exercise:
Running - 10/kph - 8 minutes, Walking (moderate) - 5/kph - 30 minutes, Hula Hoop - 5 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Roosmarijn2108's Weight History
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