Weigh In record (no journal entry) for 09 October 2018
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1334 kcal
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Fat: 51.34g | Prot: 37.33g | Carbs: 178.62g.
Breakfast: Bakwan, Bakwan, Cabai Merah atau Rawit, Pepaya, Energen Oat Milk Mix Berries, Energen Oat Milk Mix Berries, Energen Oat Milk Mix Berries. Lunch: Soyjoy Fruit Soy Banana, Energen Oat Milk Banana . Dinner: Rumah Makan Sederhana Nasi Uduk, Fitbar Chocolate Fitbar, Kangkung, Fitbar Nuts Fitbar, Pepaya. Snacks/Other: Soyjoy Fruit Soy Banana. more...
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Gaining 0.5 kg a Week
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ahulkhairat's Weight History
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