Weigh In record (no journal entry) for 11 September 2012
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91.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1246 kcal
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Fat: 65.43g | Prot: 88.62g | Carbs: 73.86g.
Breakfast: Caffè Latte senza Grassi. Lunch: Pesca, Granfrutta Yogurt Magro con Pezzi Pesca, Carote. Dinner: Penne, Pesto, Salame di Maiale (a Secco o Duro), Lonza di Maiale (Filetto,solo Parte Magra). more...
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Gaining 1.4 kg a Week
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