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prima settimana di reset
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49.9 kg
Lost so far: 6.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1282 kcal
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Fat: 39.19g | Prot: 90.05g | Carbs: 141.22g.
Breakfast: Alesto Noci del Brasile, Selex Frollini Digestive, Selex Farro Soffiato Bio, Vivisi Yogurt Magro Bianco 0.1%. Lunch: Matt Gallette di Farro Bio, Alesto Noci del Brasile, Myprotein Omega 3, Zappalà Ricotta Salata, Deluxe Gnocchi con Zucca Ed Amaretto, Bulk Powders Macro Munch. Dinner: Olio Extra Vergine di Oliva, Uovo, Matt Gallette di Farro Bio, Broccoli, Petto di Pollo, Carne. Snacks/Other: Matt Gallette di Farro Bio, Certossa Gallette di Farro Bio, Lindt Excellence 90% Cacao, Myprotein High Protein Bar Chocolate Orange. more...
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Losing 0.3 kg a Week
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