Weigh In record (no journal entry) for 26 November 2018
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89.5 kg
Lost so far: 7.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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863 kcal
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Fat: 47.41g | Prot: 37.66g | Carbs: 71.29g.
Breakfast: Пастрома Птицы, Тара 3% Молоко 3%, Хлеб из Пшеничных Отрубей. Lunch: Булка из Теста с Закваской, Сосиски Молочные. more...
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Gaining 0.2 kg a Week
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