Weigh In record (no journal entry) for 16 June 2010
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 38.76g | Prot: 80.78g | Carbs: 225.49g.
Breakfast: Nonfat Caffe Latte (Venti), honey bunches of oats, 1% milk. Lunch: ranch, tofu, avocado, carrots, tomato, brussels sprouts, Beets (Drained Solids, Canned), chicken, kidney beans, garbanzo beans, lettuce. Dinner: lobster, marinara sauce, homemade spaghetti, olive oil, bread. more...
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2679 kcal
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Exercise:
Turbo Kickbox - 1 hour and 25 minutes, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Your weight history looks Wonderful! Keep it up!
17 Jun 10 by member: sweetsirenaty
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