Weigh In record (no journal entry) for 26 November 2018
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125.9 kg
Lost so far: 34.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1716 kcal
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Fat: 73.08g | Prot: 135.16g | Carbs: 119.11g.
Breakfast: REWE Hähnchen in Aspik, GutBio Mehrkornbrot. Lunch: Nudeln (Gekocht), Valbonta Grana Padano, Aldi Pesto Verde, Aldi Garnelen, Wilhelm Brandenburg Hähnchen Brustfilet, Aldi Blattsalat Rohkost Mix, Milsani Kräuterquark 40%. Dinner: REWE Hähnchen in Aspik, Wasa Knäckebrot Proteine, Appel Wellness Harmonie mit Mango und Curry. Snacks/Other: Äpfel. more...
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Losing 6.3 kg a Week
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Elpo3003's Weight History
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