Weigh In record (no journal entry) for 26 November 2018
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75 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1461 kcal
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Fat: 43.32g | Prot: 84.68g | Carbs: 189.09g.
Breakfast: Банан, Мёд, Простоквашино Творог 2%, Чай. Lunch: Пепси Пепси, Кофе Латте, Ростик'c - KFC Азиатский Твистер. Dinner: Суп Куриный с Рисом, Батон, Помидоры, Огурец (с Кожурой). Snacks/Other: Snickers Сникерс. more...
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2226 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 1.2 kg a Week
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Saliya555's Weight History
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