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😡
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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824 kcal
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Fat: 29.91g | Prot: 35.05g | Carbs: 102.91g.
Breakfast: Suikerklontje, Aldi Halfvolle Melk, Cafeïnevrije Koffie. Lunch: Quaker Oats Express Naturel, Alpro Soya Light Choco. Dinner: Hummus, Aldi Chorizo, Vleessalade, AH Americain Nature , Wasa Lichtgewicht. Snacks/Other: Colruyt Everyday Nic Nac, Mandarijn, Chips. more...
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Gaining 0.7 kg a Week
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jschauvaerts's Weight History
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