Weigh In record (no journal entry) for 26 November 2018
|
61.4 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1534 kcal
|
Fat: 53.78g | Prot: 79.22g | Carbs: 195.89g.
Breakfast: 小魚乾, 豆芽菜, 萬家香 鰹魚露, 芋頭, 黑芝麻, 肉燥, 核桃, 海苔, 蒜頭, 糙米飯. Lunch: 蓮藕, 五木 原味拉麵, 虱目魚丸, 大白菜, 蘿蔔, 蝦米, 蒜頭, 肉燥, 萬家香 鰹魚露. Dinner: 7-11 昆布捲, 皮蛋, 家樂福 柴魚片, 萬家香 鰹魚露, 糙米飯, 鮭魚, 小白菜, 香乾, 肉燥, 雞蛋（整個）, 蒜頭. Snacks/Other: 柿子, 松子仁, 無花果乾, 咖啡蛋糕, 牛油麵包, 芝士, 萬歲牌 杏仁果, 柿子, 開心果, 營養早餐（麥片，乾果及果仁）, 芭樂, 芭樂. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocosung's Weight History
|