Weigh In record (no journal entry) for 26 November 2018
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2888 kcal
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Fat: 169.51g | Prot: 113.88g | Carbs: 255.62g.
Breakfast: Ben & Jerry's Chocolate Fudge Brownie, Graubrot, Aldi Schokoriegel, Rougette Ofenkäse , Banane, Banane, Äpfel, Biotech USA Iso Whey Zero, Erdnussbutter, Käsekuchen. more...
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Losing 0.5 kg a Week
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Juliendiamant's Weight History
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