krotovao11's Journal, 26 Nov 18

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Weigh In record (no journal entry) for 26 November 2018

82.4 kg Lost so far: 2.9 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

377 kcal

Fat: 12.59g | Prot: 17.12g | Carbs: 51.43g. Breakfast: Салат Щетка. Lunch: Желе, Салат Щетка. Dinner: Хлебцы Молодцы Фитнес Линия Железо Плюс , Чай Несладкий, Ветчина. more...

1531 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Circuit Training - 22 minutes, Desk Work - 7 hours, Apple Health - 15 hours and 38 minutes. more...

Gaining 9.8 kg a Week

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krotovao11's Journal, 26 Nov 18

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krotovao11's Weight History