Weigh In record (no journal entry) for 26 November 2018
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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758 kcal
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Fat: 28.69g | Prot: 37.90g | Carbs: 97.60g.
Breakfast: Keripik Tempe, Susu Kedelai. Lunch: Tahu Goreng, Ikan Tongkol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepaya, Mangga. more...
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Gaining 0.2 kg a Week
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adeaelia's Weight History
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