Weigh In record (no journal entry) for 26 November 2018
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2309 kcal
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Fat: 53.54g | Prot: 104.26g | Carbs: 357.36g.
Breakfast: Meysu Meyve Suyu, Mis Üçgen Peynir, Susamlı Simit. Lunch: Protein Bar, Salça, Tahıllı Ekmek, Kırmızı Lahana, Sütaş Süzme Yoğurt, Hindi Eti (Pişmiş, Kavrulmuş), Pirinç Pilavı. Dinner: Muz, Nescafe Sütlü Köpüklü, Milka Sütlü Çikolata. Snacks/Other: Yulaf Lapası, Milka Sütlü Çikolata, Beyaz Leblebi, Beyaz Leblebi. more...
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2300 kcal
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Exercise:
Hiking - 57 minutes, Sleeping - 6 hours and 38 minutes, Resting - 16 hours and 25 minutes. more...
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Gaining 4.2 kg a Week
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mehpare bayramoğulları's Weight History
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