Weigh In record (no journal entry) for 26 November 2018
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52.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1254 kcal
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Fat: 35.93g | Prot: 56.27g | Carbs: 192.86g.
Breakfast: Sawi, Pisang. Lunch: Mangga, Bawang Putih, Bawang Merah, Kacang Kemiri, Telur, Jamur Tiram, Kobe Bon Cabe Sambal Tabur, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Sawi. Dinner: Mangga, Biji Wijen Kering Utuh, Alpukat, Nasi Putih, Finna Food Sambal Terasi Uleg, Jamur Dimasak, Bayam, Ikan. Snacks/Other: Kerupuk Beras, Alpukat, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 0.1 kg a Week
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Diah Pujiastuti's Weight History
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