|
stay again
|
59 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1279 kcal
|
Fat: 63.66g | Prot: 46.30g | Carbs: 137.61g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. Lunch: Tumis Buncis, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Dinner: Bakso Daging Sapi, Ceker, Tahu, Sawi Dimasak (dari Segar), Yogurt Polos Susu Murni, Roti Gandum. Snacks/Other: Teh Hijau, Roma Sandwich Better, Rebo Kuaci Milk Flavor, Keripik Pisang. more...
|
|
1532 kcal
|
Exercise:
fat burning - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheentaa15's Weight History
|