Weigh In record (no journal entry) for 26 November 2018
|
81.9 kg
Lost so far: 12.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1110 kcal
|
Fat: 25.98g | Prot: 72.08g | Carbs: 144.18g.
Breakfast: Молочная Сказка Кефир 1%. Lunch: Яичная Лапша (Приготовленная). Dinner: Простые Пельмени. Snacks/Other: Хурма, Вареное Яйцо, Magnum Протеиновый Коктейль, Молочная Сказка Кефир 1%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|