Weigh In record (no journal entry) for 26 November 2018
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56.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2200 kcal
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Fat: 95.22g | Prot: 124.81g | Carbs: 219.36g.
Breakfast: 紅蘿蔔, 牛肉湯底, 乾松子仁, 7-11 和風醬, 7-11 和風海藻沙拉, 牛腱, 香瓜. Lunch: 乾松子仁, 葡萄乾（無籽）, 泰山 十穀寶, 餅乾（加花生醬）, 明治 (Meiji) 膠原蛋白, 愛之味 牛奶燕麥. Dinner: 滷味, 星巴克 (Starbucks) 那堤(中杯), 全家 奶油丹麥吐司. more...
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Gaining 2.1 kg a Week
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