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pasca mega epic cheating day 😁😁😁
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50.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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989 kcal
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Fat: 16.71g | Prot: 64.47g | Carbs: 159.97g.
Dinner: Martabak Telur, Nasi Ketan (Ketan), Bawang Merah, Ikan Tongkol, Bubuk Cabai, Bawang Putih, Sawi, Pepaya. Snacks/Other: Tora Bika 3 In 1 Diet, Mr. Bread Roti Manis Kasur Coklat. more...
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Gaining 0.5 kg a Week
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ayu.indri19941's Weight History
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