Weigh In record (no journal entry) for 26 November 2018
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73 kg
Lost so far: 12 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1040 kcal
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Fat: 84.24g | Prot: 53.16g | Carbs: 30.19g.
Breakfast: Cabai Merah atau Rawit, Lada Hitam, Garam, Vico Bagoes Virgin Coconut Oil, Bayam, Alpukat, Telur. Lunch: Cabai Merah atau Rawit, Bawang Putih, Vico Bagoes Virgin Coconut Oil, Paha Ayam, Buncis, Brokoli Dimasak (dari Segar), Alpukat. Dinner: Selai Kacang Almond, Kacang Almond, Kraft Singles Reguler. more...
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583 kcal
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Exercise:
Washing Dishes - 16 minutes, Swimming (slow) - 55 minutes, Hanging Laundry - 21 minutes, Samsung Health - 22 hours and 28 minutes. more...
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Losing 1.0 kg a Week
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kyustisia's Weight History
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