Weigh In record (no journal entry) for 25 November 2018
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74.1 kg
Lost so far: 25.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1817 kcal
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Fat: 106.04g | Prot: 91.94g | Carbs: 30.04g.
Breakfast: Cacau Show Trufa 70% Cacau, Polenghi Queijo Frescal Ultrafiltrado Light. Lunch: Bucho, Pif Paf Bacalhau Desfiado. Dinner: Mãe Terra Farinha de Linhaça Dourada, Camponesa Creme de Leite, Tapioca, DIA Queijo Mussarela, D'ajuda Catchup, Veneza Creme de Ricota Light, Carne de Vaca Moída (70% Magra / 30% Gordura ). more...
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Losing 4.9 kg a Week
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sheilaneves2's Weight History
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