Weigh In record (no journal entry) for 26 November 2018
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132 kg
Lost so far: 4 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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890 kcal
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Fat: 34.36g | Prot: 40.71g | Carbs: 106.98g.
Breakfast: Potato Bread, Morin Chunky Peanut Butter, Sari Roti Roti Tawar Gandum. Lunch: Nasi Putih, Fried Egg, Tempeh (Cooked), Spinach (with Salt, Drained, Cooked, Boiled). Dinner: Papaya, Boiled Egg, Sari Roti Roti Tawar Gandum. Snacks/Other: Chocolate Cream Filled Doughnut. more...
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Losing 0.7 kg a Week
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NikenJunia's Weight History
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