Weigh In record (no journal entry) for 11 September 2012
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92 kg
Lost so far: 12 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1024 kcal
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Fat: 35.80g | Prot: 56.02g | Carbs: 137.69g.
Breakfast: Förstina vital, Rohrohrzucker, Gewürzgurken, Käse 17%, Wasser, Kaffee, Roggenbrot. Lunch: Rohrohrzucker, Kaffee, Gewürzgurken, Käse 17%, Tee (Entkoffeiniert), Roggenbrot. Dinner: Hühnersuppe. more...
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3072 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Gitti1962's Weight History
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