Weigh In record (no journal entry) for 25 November 2018
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80.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1053 kcal
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Fat: 62.70g | Prot: 97.43g | Carbs: 23.69g.
Breakfast: Canela, Copra Óleo de Côco, Café, Ovo Frito sem Gordura. Lunch: Cenouras, Queijo Mozzarella, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Carne de Vaca Moída (95% Magro / 5% Gordo), Couve Manteiga Crua, Alface de Folha Verde. Dinner: Queijo Mozzarella, Omelete, Frango Desfiado. Snacks/Other: Coco, Água com Limão, Queijo Mozzarella. more...
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steady weight
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adribotega's Weight History
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