dltjddnjs's Journal, 26 Nov 18

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Weigh In record (no journal entry) for 26 November 2018

122.3 kg Lost so far: 38.9 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

1968 kcal

Fat: 74.26g | Prot: 166.54g | Carbs: 155.39g. Breakfast: 버거킹 (Burger King) 와퍼주니어. Lunch: 공기밥, 순두부찌개. Dinner: 마니커 잠발라야 스모크 닭다리. Snacks/Other: 마이프로틴 ISO:PRO97, 마이프로틴 ISO:PRO97. more...

5824 kcal

Exercise: Spinning - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours and 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 4 hours. more...

Losing 2.5 kg a Week

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dltjddnjs's Journal, 26 Nov 18

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