Weigh In record (no journal entry) for 25 November 2018
|
97.2 kg
Lost so far: 1.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
523 kcal
|
Fat: 30.46g | Prot: 40.99g | Carbs: 19.97g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Hood Half and Half, Coffee (Brewed From Grounds). Lunch: Lindsay Large Black Olives, Cucumber, Turkey Dark Meat. Dinner: Turkey Gravy (Dry, Instant), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Turkey Breast Meat and Skin (Young Tom). Snacks/Other: Alacer Corp Emergen-C Tangerine, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robin'Journey's Weight History
|