Weigh In record (no journal entry) for 26 November 2018
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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716 kcal
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Fat: 1.41g | Prot: 31.33g | Carbs: 151.27g.
Breakfast: Pisang, Natlab Soy Protein Isolate. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Pepaya. more...
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Gaining 0.2 kg a Week
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Asiah Nor's Weight History
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