Weigh In record (no journal entry) for 26 November 2018
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52.2 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1018 kcal
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Fat: 31.92g | Prot: 56.34g | Carbs: 127.98g.
Breakfast: Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Jagung Rebus, Tahu Kukus, Telur Rebus Lunak, Prosana Oat Instan Citarasa Rendang. Snacks/Other: Anlene Actifit Cokelat, Pepaya, Wong Coco Nata De Coco Slice & Aloe Vera, Silver Queen Chunky Bar Cashew. more...
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Gaining 0.7 kg a Week
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marie.2288's Weight History
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