Weigh In record (no journal entry) for 25 November 2018
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140.2 kg
Lost so far: 12.2 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2110 kcal
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Fat: 99.80g | Prot: 94.91g | Carbs: 166.89g.
Breakfast: Beef Chow Mein or Chop Suey with Noodles. Lunch: Costco Chili, Costco Hot Dog, Costco Combo Pizza. more...
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Gaining 0.2 kg a Week
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