Weigh In record (no journal entry) for 25 November 2018
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40.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1183 kcal
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Fat: 33.95g | Prot: 120.71g | Carbs: 118.63g.
Breakfast: Clara de Huevo, Silk Leche de Almendras sin Endulzante, Heartbest Queso Vegano Queso Vegano, Papa Dulce, Tortillas de Maíz. Lunch: Aguacate, La Huerta Mezcla Stir Fry, Zanahoria, Pechuga de Pollo a la Plancha, Brócoli, Calabacín, Tomates Cherry, Lechuga. Dinner: Pepino (Pelado), San Rafael Jamón de Pierna Real, Espárragos, Clara de Huevo, Heartbest Queso Vegano Queso Vegano, Tomates Cherry, Setas, Pechuga de Pollo a la Plancha, Heinz Tomato Ketchup No Sugar Added. Snacks/Other: ART Gelatina Light, ART Gelatina Light, Aladino Crema de Cacahuate, Cocoa, D'Gari Gelatina Light, Silk Leche de Almendras sin Endulzante, Proteína Mani Organic, Optimum Nutrition Gold Standard 100% Whey Protein, Apio, ART Gelatina Light, Manzana, ART Gelatina Light. more...
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1634 kcal
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Exercise:
Running - 14.5/kph - 49 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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