Weigh In record (no journal entry) for 25 November 2018
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1286 kcal
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Fat: 53.20g | Prot: 97.98g | Carbs: 107.44g.
Breakfast: Çay (Demlenmiş), Çay Şekerli, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Gözleme, Sucuk. Lunch: Limonata. Dinner: Pirinç Pilavı, Ev Yapımı Yoğurt, Haşlanmış Tavuk Göğsü. Snacks/Other: Çay Şekerli, Fındık. more...
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1792 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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zeynepm23's Weight History
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