Weigh In record (no journal entry) for 25 November 2018
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1709 kcal
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Fat: 54.97g | Prot: 71.69g | Carbs: 240.51g.
Breakfast: Castagnaccio, Caffè Espresso, Latte Scremato, Miele. Lunch: Cachi, Pane Comune, Aringa, Coop Ragù Di Carne Alla Bolognese, Polenta. Dinner: Castagnaccio, Ricotta, Latte Scremato. Snacks/Other: Zucchero, Yogurt Magro al Naturale. more...
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1904 kcal
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Exercise:
Driving - 35 minutes, Housework - 10 minutes, Watching TV/Computer - 3 hours and 50 minutes, Walking (exercise) - 5.5/kph - 37 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 11 hours, Resting - 3 hours and 43 minutes, Reading - 1 hour and 20 minutes, Sitting - 30 minutes, Standing - 45 minutes. more...
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Gaining 2.8 kg a Week
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