Weigh In record (no journal entry) for 25 November 2018
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69.0 kg
Lost so far: 6.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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582 kcal
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Fat: 35.37g | Prot: 52.33g | Carbs: 12.95g.
Breakfast: Coffee with Cream. Lunch: Joseph Farms String Cheese, Bacon (Lean Meat Added), Simply Nature Organic Large Brown Eggs, Hebrew National Reduced Fat Beef Franks. Dinner: Radishes , Cucumber (Peeled) , Tyson Foods Boneless Skinless Chicken Breasts. more...
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steady weight
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